Your Path Personal Training provides coaching for your personal fitness, nutrition, and weight loss goals. I believe that fitness is a journey, not a destination; and that lasting lifestyle change requires us to focus more on the process than a result. It is my convcition that anyone can experince the freedom and joy of functional movements as expressed by elite professional athletes, even when the potential for this type of movement is well-hidden. Elite professionals, weekend warriors, and ordinary mortals share a similar striving for self-mastery and self-improvement which is uniquely expressed through participation in sports.

Although we might start at different places, and we may travel at different speeds, all of us are traveling on the same path.

In 4 years of coaching, I have trained more than 20 women to walk or run their first marathon or half-marathon, and has assisted 4 others in training for their first triathlon. I am experienced in assisting people to begin a fitness and sports nutrition program, and have particular experience working with people who have special nutritional needs (such as diabetes or food allergies). Because I have been obese myself, I am uniquely sensitive to the nutritional and fitness challenges faced by clients who are overweight and who might have associated health challenges (such as high blood pressure, diabetes, or restricted biomechanics). If you are overweight or obese, or if you have a specific medical condition which makes exercise difficult for you, you have found your community. Take the first step -- allow me to walk the path beside you as you as you begin your journey to wellness in movement.

Equip Your Journey is the online store for Your Path Personal Training. Think of this online store as the backpack containing the tools that you might need to sustain you on your journey.

In-person and online coaching is available. Your initial consultation is free.

Certifications